A state of equilibrium; equal distribution of weight.
The timing and taking of breaths and the gentle purging of air immegiatly prior to a head turn.
This is important for moving the body through the water in the most effcient way possible with the least amount of resistance.
Gives the swimmer the power to float and rise in the water.
BUILDING COMFORT, CONFIDENCE & FEEL FOR THE WATERA program for all age groups to learn swimming the exact same way like the legendary Michael Phelps, who is still the reigning champion in this sport.